Welcome to Present Body Pilates
Move your body with less pain
Get stronger with Pilates and Fascia Release
Susan Honer • Over 20 years teaching experience • MFA Dance
Sign up for in person group equipment classes!
Buy 12 Days of Self Massage and Core!
Get expert advice from Susan about how to unwind commonly tight areas in the body PLUS learn how to properly engage and strengthen the core all in 10 mins or less each day!
Check out my On Demand program!
100+ Pilates, HIIT, and self massage classes all running 30-45 minutes each.
Why Choose PBP?
Hi! My name is Susan.
My Mantra: Work In, Work Out, Work Deep.
Work in your own body with a positive mindset
Work out with good alignment
Work deep to find inner and outer strength for all the things you love to do
Hi, my name is Susan. I am a former professional dancer and choreographer. I own a boutique Pilates Studio located in Dayton, Ohio. This means you get small group classes, duets and private training with me.
It’s important to me that my space is a safe and judgement free studio for Pilates, Strength Training, and Self Massage.
Whether in studio or through my on demand classes, my passion for teaching lies in helping my students get out of pain and back to doing the things they love to do.
Based on what YOUR body needs, you will work through Pilates, Strength, and Self Massage exercises that focus on opening up your tight areas, and then building strength and length in your body. You will learn to become more aware of your body and use the alignment cues you learn from me and apply them to your everyday life. My approach will help you move more easily, freely and with less pain so you can keeping doing the things you love.